Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloways Book on Running and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloway s quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%
Running and Fatburning for Women
eBook
$10.99$17.95
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ISBN-13:
9781841267401
- Publisher: Meyer Meyer Sports
- Publication date: 10/15/2008
- Sold by: Barnes & Noble
- Format: eBook
- Sales rank: 293,058
- File size: 2 MB
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This is the ultimate guide for women who want to improve their health and fitness by getting into running. Running and Fat Burning for Women is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning. The book is packed with practical tips, successful strategies, and delicious and nutritious meal plans that women everywhere can incorporate into their daily lives - no matter how busy a schedule - this is the perfect companion to getting healthy without giving up life's little luxuries.
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