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    Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week

    Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week

    by Sarah-Jane Bedwell


    eBook

    $6.99
    $6.99

    Customer Reviews

      ISBN-13: 9780698144033
    • Publisher: Penguin Publishing Group
    • Publication date: 12/31/2013
    • Sold by: Penguin Group
    • Format: eBook
    • Pages: 256
    • Sales rank: 373,741
    • File size: 5 MB
    • Age Range: 18 Years

    Sarah-Jane Bedwell, RD, LDN., is a registered dietitian who blogs on food and nutrition for SELF magazine.

    Table of Contents

    Introduction 1

    Chapter 1 The Power of Planning 9

    Chapter 2 Building Meals and Snacks That Satisfy 21

    Chapter 3 Your Schedule Me Skinny Meal Pattern 33

    Chapter 4 Your 14-Day Schedule Me Skinny Menu 49

    Chapter 5 Get In, Get Out, Get Groceries That Will Get You Fit 63

    Chapter 6 Kickin' It in the Kitchen, Skinny Style 73

    Chapter 7 Girls' Night Out 97

    Chapter 8 Energize Your Day the Healthy Way 113

    Chapter 9 How You Eat Is Just as Important as What You Eat 127

    Chapter 10 Busier and Better Than Ever Forever 137

    The Schedule Me Skinny Recipe Collection 147

    Appendix A Pattern Portions List 197

    Appendix B Meal Planning Tool 205

    Appendix C Grocery Lists and Prep Instructions 209

    Acknowledgments 219

    Schedule Me Skinny References 221

    Index 239

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    The secret ingredient for weight loss isn’t grapefruit or quinoa or protein bars…It’s planning!

    A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?

    Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating--from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go.

    Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline, including:
    • easy-to-use fourteen-day meal plan
    • grocery shopping lists
    • grab-and-go meal ideas
    • tips for eating out
    • quick dinners using just what's in your pantry, for days that don't go as planned

    Featuring real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today!

     INCLUDES MORE THAN 40 DELICIOUS RECIPES!

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