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    The 5 A.M. Miracle: Dominate Your Day Before Breakfast

    The 5 A.M. Miracle: Dominate Your Day Before Breakfast

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    by Jeff Sanders

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      ISBN-13: 9781612435336
    • Publisher: Ulysses Press
    • Publication date: 11/09/2015
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 156
    • File size: 2 MB

    Jeff Sanders is a productivity coach, plant-based ultramarathon runner, and host of The 5 AM Miracle podcast. He has a bachelor of arts degree in Theatre and Psychology from Truman State University and lives in Nashville with his lovely wife Tessa and quirky pug Benny. To learn more about Jeff and how you can dominate your day before breakfast, visit JeffSanders.com.

    Table of Contents

    Part I The 5 AM Miracle

    Introduction 2

    Chapter 1 The Miracle of 5 AM 4

    Remarkable Benefits of a 5 AM Miracle 6

    Find Your Own 5 AM 7

    Are You Ready to Dominate Your Day Before Breakfast? 8

    The Four Commitments 9

    How to Read This Book 10

    A Quick Note about Innovation and Expectations 10

    Quick Review: Dominating Your Day Before Breakfast 13

    Chapter 1 Action Plan 13

    Chapter 2 In Pursuit of Greatness 14

    Comfort: The Enemy of Greatness 15

    10 Exceptional Benefits of Waking Up Early 19

    Quick Review: "Why Getting Up Early Is So Awesome 27

    Chapter 2 Action Plan 28

    Chapter 3 Bouncing Out of Bed with Enthusiasm 29

    Seven Steps to Finally Becoming a Morning Person 30

    The Quick-and-Dirty Method 35

    Frequently Asked Questions 36

    I'm Up, Now What? 39

    Quick Review: Night Owl to Early Riser 41

    Chapter 3 Action Plan 41

    Part II The 5 AM Blueprint

    Chapter 4 Laying the Foundation 44

    Your Road Map for Success 44

    Highest and Best Self 46

    Seven Steps for Extraordinary Productivity 47

    Step 1: Define Your Life's Grandest Goals 51

    Quick Review: The 5 AM Blueprint and Grandest Goals 54

    Chapter 4 Action Plan 55

    Chapter 5 Forget Annual Goal Setting 58

    Why Long-Term Planning Doesn't Work 59

    What Matters Most Right Now 61

    Step 2: The Quarter System 62

    Quick Review: Your Quarter System 73

    Chapter 5 Action Plan 73

    Chapter 6 Powerful Lifelong Habits 76

    Habits and the Quarter System 77

    Step 3: Anchor and Complementary Habits 78

    Connecting the Big Picture with Your Daily Actions 84

    Quick Review: Anchor and Complementary Habits 86

    Chapter 6 Action Plan 86

    Chapter 7 Design Your Ideal Routines 91

    Step 4: Your Ideal Routines 92

    The Four Types of Morning Routines 98

    Design Your Ideal Morning Routine 100

    Quick Review; Design Your Ideal Morning Routine 106

    Chapter 7 Action Plan 106

    Chapter 8 Rockin3 Productivity 109

    Step 5: Productivity Strategies 110

    Bringing It All Together 121

    Quick Review: The Productivity Strategies 123

    Chapter 8 Action Plan 124

    Chapter 9 Tracking Bold Progress 127

    Step 6: Tracking Bold Progress 128

    Daily Review 129

    Weekly Review 131

    Monthly Review 135

    Quarterly Review 137

    Annual Review 138

    Quick Review: Tracking Bold Progress 141

    Chapter 9 Action Plan 141

    Chapter 10 The 50 AM Professional 144

    Step 7: Advanced Strategies 145

    Quick Review: Advanced Strategies 154

    Chapter 10 Action Plan 154

    Part III The 5 AM Action Plan

    Chapter 11 The 5 AM Action Plan 157

    30-Day Plan to Implement Everything 158

    The Summary of Everything: The 5 AM Miracle in Three Steps 166

    Quick Review: 30-Day Action Plan 167

    Chapter 11 Action Plan 167

    Chapter 12 Time for Bold Action 169

    The 5 AM Toolbox 171

    Ambitious Actions List 173

    References 174

    Acknowledgments 177

    About the Author 181

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    THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST AND MAKING TIME FOR YOUR PASSION PROJECTS
    The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects.
    With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should:

    •Create an evening boundary for work
    •Plan tomorrow on paper tonight
    •Boost energy all day
    •Drink 1 liter of water and a green smoothie every morning
    •Organize annual goals in 3-month chunks
    •Use a task manager to track projects

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