The Complete Idiot's Guide to Managing Your Moods
eBook
-
ISBN-13:
9781440696770
- Publisher: DK Publishing, Inc.
- Publication date: 11/07/2006
- Series: COMPLETE IDIOT'S GUIDE Series
- Sold by: DK
- Format: eBook
- Pages: 336
- Sales rank: 382,825
- File size: 1 MB
Available on NOOK devices and apps
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Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy.
-Offers a number of time-tested and scientifically proven approaches to managing moods.
-Addresses fears and myths regarding treatment.
-28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05).
-Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.
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