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    The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

    The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

    3.9 8

    by Sue Shepherd PhD, Peter Gibson MD, William D. Chey MD (Foreword by)


    eBook

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     $15.95 | Save 31%

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      ISBN-13: 9781615191734
    • Publisher: The Experiment
    • Publication date: 08/06/2013
    • Series: Low-FODMAP Diet
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 288
    • Sales rank: 79,932
    • File size: 16 MB
    • Note: This product may take a few minutes to download.

    Sue Shepherd, PhD, is a dietitian, senior lecturer at La Trobe University (Melbourne, Australia), and research scientist who is internationally recognized as an expert on the low-FODMAP diet and irritable bowel syndrome. She consults on several international medical advisory committees for gastrointestinal conditions. She herself has celiac disease.

    Peter Gibson, MD, is Professor of Gastroenterology at Monash University and the Alfred Hospital (Melbourne, Australia). He is a world-renowned expert gastroenterologist in areas including the low-FODMAP diet, irritable bowel syndrome, and inflammatory bowel disease.


    William D. Chey, MD, AGAF, FACG, FACP, RFF, is Professor of Medicine, Director of the GI Physiology Laboratory, and Co-Director of the Michigan Bowel Control Program at the University of Michigan. He also runs a clinical research group, serves as Co-editor-in-Chief of the American Journal of Gastroenterology, and is on the Board of Trustees of the American College of Gastroenterology and the Board of Directors of the Rome Foundation and Advisory Board of the International Foundation for Functional Gastrointestinal Disorders (IFFGD).

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    A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you

    “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine


    “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

    The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

    In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

    • Identify and avoid foods high in FODMAPs
    • Develop a personalized and sustainable low-FODMAP diet
    • Shop, menu plan, entertain, travel, and eat out with peace of mind
    • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

    And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.


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