Table of Contents

Introduction 9

1 Why Gluten-Free? 11

Gluten Defined 12

Celiac Disease … Gluten Sensitivity … What's the Big Deal? 13

Planning for a Gluten-Free Lifestyle 14

The Basics of a Gluten-Free Diet 16

Pantry Makeover 17

Gluten-Free Flours and Baking Ingredients 18

Preventing Cross-Contamination 20

2 Slow Cooker Basics 23

The Gluten-Free Diet and Your Slow Cooker 24

Choosing the Perfect Slow Cooker 25

Planning Gluten-Free Meals Around Your Slow Cooker 27

High Versus Low 28

Cleaning Tips and Slow Cooker Safety 29

3 Slow Cooker 101: Recipes 33

4 Breakfasts 49

5 Appetizers and Sauces 67

6 Side Dishes and Bean Recipes 86

7 Soups, Stews, and Chilis 110

8 Casseroles and Gluten-Free Pasta Dishes 141

9 Poultry 162

10 Beef, Lamb, and Pork 189

11 Holiday Recipes 207

12 Kid-Friendly Meals 223

13 Five Ingredients or Fewer 241

14 Gluten-Free Breads and Desserts 257

15 Beverages 273

Appendix A Gluten-Free Ingredient Resources 282

Appendix B Celiac Disease/Gluten Sensitivity and Gluten-Free Support Group Resources 284

Appendix C Helpful Slow Cooker Equipment Sources 285

Index 286