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    The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management

    The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management

    5.0 3

    by Carol Cottrill


    eBook

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      ISBN-13: 9781614481638
    • Publisher: Morgan James Publishing
    • Publication date: 02/29/2012
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 240
    • Sales rank: 236,726
    • File size: 451 KB

    Carol Cottrill, CNC, worked in the film business for nearly twenty years before earning a degree in nutrition, motivated by a two-year stint with an overzealous fitness trainer. Through her studies in holistic nutrition she began to unravel America’s unhealthy preoccupation with food and exercise. It’s become Carol’s mission to expose the futility of serial dieting and the damage and distress it causes for millions of women. In pursuing her specialty, healthy weight management, Carol targets the disordered eating that results from the American obsession with being thin.

    Carol divides her time between her central Florida and Manhattan offices, counseling clients who include celebrities from the worlds of fashion, music, medicine and business. A regular speaker on subjects ranging from the dangers of fad dieting to osteoporosis, she enjoys expressing her views in magazine pieces and feature columns about lifestyle, beauty and health, and as an industry expert for Dr. Mehmet Oz’s interactive social QA platform, Sharecare.com.

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    Lessons from the country that knows how to savor delicious food—and still stay slim and healthy.
     
    With wit and wisdom, this book explores the attitudes of reverence and respect for food and dining in France—where the average citizen is slimmer and the average life expectancy is longer than in the United States. What does the land of croissants and creamy sauces know that calorie-obsessed Americans don’t?
     
    Exposing the shortcomings of quick-fix fad diets, The French Twist encourages you to examine your unique connections to food, abandon your fears about eating, and reject common myths about weight loss. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. The French approach is validated by up-to-date science on metabolism as it relates to the psychology of eating—and offers a delightful new way to live.

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