Get Free eBook Sample
Jennifer Iserloh is a certified health coach, trained chef, and author of the popular blog Skinny Chef. She is based in the greater New York area.
The Healing Slow Cooker: Lower Stress * Improve Gut Health * Decrease Inflammation
by Jennifer Iserloh, Drew Ramsey (Foreword by), Alice Gao (Photographer)
eBook
$10.99
$13.99
| Save 21%
-
ISBN-13:
9781452161778
- Publisher: Chronicle Books LLC
- Publication date: 12/05/2017
- Sold by: Barnes & Noble
- Format: eBook
- Pages: 208
- Sales rank: 92,955
- File size: 13 MB
- Note: This product may take a few minutes to download.
Available on NOOK devices and apps
Want a NOOK? Explore Now
- Share
- LendMe LendMe™ Learn More
10.99
In Stock
This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!
Customers Who Bought This Item Also Bought
-
- Eat Complete: The 21 Nutrients…
- by Drew Ramsey
-
- Anti-Inflammatory Eating for a…
- by L.A. WaterburyJeffrey Bland PhD
-
- The Age GRACEfully Cookbook:…
- by Grace O
-
- Nutrition Stripped: 100 Whole…
- by McKel Hill
-
- The Quick Six Fix: 100 No-Fuss…
- by Stuart O'Keeffe
-
- Fix-It and Forget-It Favorite…
- by Hope Comerford
-
- The Organic Cook's Bible:…
- by Jeff Cox
-
- Real Food, Really Fast:…
- by Hannah Kaminsky
-
- Infused Water: 75 Simple and…
- by Suzanne Degges-White PhD, LMHC-IN, LPC-NC, NCC
Recently Viewed
Publishers Weekly
★ 11/20/2017Healthier, faster, and simpler are the driving principles of this cookbook from Iserloh, a health coach and recipe developer. Iserloh focuses on superfoods and “adaptogens” (stress-reducing herbs), and organizes recipes under chapter headings such as “Detox and Calm” and “Rebuild and Strengthen.” Each recipe introduction explains the health benefits of the ingredients: strawberry beet soup, for instance, is categorized as a “strength” recipe and is rich in B vitamins and folate, and the Pinch of Cinnamon Bolognese (under “Circulate and Stabilize”) melds the heart-healthy spice with grass-fed beef and pasture-raised pork for a hearty, wholesome version of the Italian pasta sauce. Iserloh’s flavor combinations are smart and approachable. Halibut filets are crusted in pepitas for fish tacos, and chicken is prepared with feta cheese, olives, and pickled peppadew peppers. The recipes are simple, call for easy-to-find ingredients, and should—thanks to the ease of the slow cooker process—appeal to even novice home cooks interested in adding anti-inflammatory dishes to their repertoires. Photos. (Dec.)