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    The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

    2.9 70

    by Natasha Turner

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    Paperback

    $18.99
    $18.99

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    • ISBN-13: 9781609611415
    • Publisher: Rodale Press, Inc.
    • Publication date: 05/10/2011
    • Pages: 480
    • Product dimensions: 6.50(w) x 9.10(h) x 1.50(d)

    NATASHA TURNER, MD, is a leading naturopathic doctor and the founder of Clear Medicine, a wellness clinic providing integrated health care. She has contributed to the creation of two commercial weight loss programs. She lives in Toronto.

    Table of Contents

    Introduction 1

    Part 1 Your Hormones, Your Body

    1 The New Formula for Fat Loss 13

    2 Are You In Balance? The Hormonal Health Profile 38

    3 Your Fat-Loss Foes: The Hormones That Pack On Pounds 54

    4 Your Fat-Burning Friends: The Hormones That Help You Lose Weight 79

    5 Skinny or Fat Isn't Where It's At: The Facts About Body Composition 111

    Part 2 The Three-Step Fix Introducing the Three-Step Fix 131

    6 Laying the Groundwork: Getting Prepped for the Three Steps 134

    Step 1 Renew and Revitalize 147

    7 Superb Sleep for Hormonal Balance 149

    8 Your Anti-Inflammatory Detox: Look and Feel Better in Just 2 Weeks 170

    9 Strategies for Stress Survival 202

    Step 2 Replenish Your Body and Balance Your Hormones 223

    10 Nasty Nutrition: Eating Habits That Disrupt Our Hormones 224

    11 The Hormone Diet Nutrition Plan: The Glyci-Med Approach 240

    12 Replenish with Something Extra: Basic Supplements to Support Hormonal Balance and Fat Loss 270

    13 Getting Back in Balance: Advanced Supplements and Bioidentical Hormone Replacement 280

    Step 3 Restore Strength, Vigor, and Radiance 307

    14 Sex and Sweat: Why We Need Both for Hormonal Balance 308

    15 Strength, Stamina, and Stretching: The Hormone Diet Exercise Prescription 328

    16 Look Lovely, Live Well: The Importance of Natural Skin Care 355

    17 You're Almost There! A Refresher to Keep You Going 369

    Appendices

    Appendix A Understanding Blood Tests 383

    Appendix B Tackling Toxins in Your Space 401

    Appendix C The Hormone Diet Recipes 406

    Acknowledgments 446

    Resources 448

    Index 452

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    Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

    The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

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    Diet, Health & Fitness
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    Diet, Health & Fitness
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    From the Publisher
    At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure.” —Christiane Northrup, MD

    “The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach.” —Jonathan Wright, MD

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