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    The New Glucose Revolution Low GI Eating Made Easy: The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods

    by Dr. Jennie Brand-Miller, Kaye Foster-Powell, Philippa Sandall (With)


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    $14.99
    $14.99

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    JENNIE BRAND-MILLER, P.H.D., one of the world’s foremost authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than 20 years. Professor of Nutrition at the University of Sydney and the President of the Nutrition Society of Australia, Brand-Miller manages a GI food-labeling program in Australia (www.gisymbol.com.au) with Diabetes Australia and the Juvenile Diabetes Research Foundation to ensure that claims about the GI are scientifically correct and applied only to nutritious foods. Winner of Australia’s prestigious ATSE Clunies Ross Award in 2004 for her commitment to advancing science and technology, Brand-Miller is one of the world’s most in-demand speakers on the GI and her laboratory at the University of Sydney is the world’s foremost GI-testing center.

    KAYE FOSTER-POWELL, M. NUTR. & DIET., an accredited dietitian-nutritionist with extensive experience in diabetes management, counsels hundreds of people a year on how to improve their health and well-being and reduce their risk of diabetic complications through a low-GI diet. She is the lead author of the authoritative tables of GI and glycemic load values published in the American Journal of Clinical Nutrition.

    PHILIPPA SANDALL has been freelancing in the areas of food, health, and nutrition for over 20 years. Involved in the New Glucose Revolution series since its inception in 1996, she has played a vital role in its success.

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    Table of Contents

    Part 1Understanding Low GI Eating1
    "Just tell me what to eat!"3
    Protein-keep it lean5
    Focus on the good fats7
    Carbohydrate-it doesn't make sense to leave it out!10
    So what does GI have to do with you?13
    What are the benefits of low GI eating?16
    Getting started on low GI eating18
    GL (glycemic load) vs. GI20
    Eat low-GI carbs to lose weight22
    Low-GI carbs can reduce your risk of diabetes26
    Low-GI carbs & a healthy heart29
    Low-GI carbs & PCOS31
    Low-GI carbs & anti-aging32
    Part 2Everyday Low GI Eating: Making the Switch35
    Low GI eating: for everybody, every day, every meal37
    Low GI eating-the basics38
    This for that42
    Low GI eating gives you a healthy balance43
    Simple steps to developing good eating habits47
    1, 2, 3 ... putting it on the plate48
    Breakfasts that sustain you through the morning50
    Light & low, the smart carb lunch53
    Take time over one main meal every day57
    Desserts for sweet finishes63
    Time for a snack65
    What to drink?67
    Living everyday low GI eating68
    Clued in on eating out?74
    Making the right choices when eating out77
    What to put in the shopping cart81
    Why it's important to read the label81
    Everyday low GI shopping85
    Ready ... set ... go-move it & lose it!91
    Part 3The Top 100: Low GI Food Finder101
    Fruits & vegetables106
    Fruits109
    Vegetables133
    Breads & cereals146
    Bread149
    Breakfast cereals157
    Noodles162
    Pasta167
    Rice175
    Whole cereal grains178
    Legumes, including beans, peas, & lentils185
    Nuts200
    Fish & seafood204
    Lean meat, chicken, & eggs206
    Low-fat dairy foods & calcium-enriched soy products208
    Part 4Low GI Made Easy Tables223
    Acknowledgments253
    Further Resources255
    Index257
    About the Authors263
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    In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates—the ones that produce only small fluctuations in our blood glucose levels—so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.

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