Jams, jellies and preserves are fruit spreads that are popular to both kids and adults alike. In the US alone, about 1billion jams, jellies and preserves of all kinds are consumed annually. Jellies are a favorite among kids, while adults prefer preserves.

Jams, jellies and preserves are a good source of quick energy. One tablespoon serving contains just about 48 calories, even less when made with low-calorie sweeteners. That’s about half the calories of the same serving of butter! What’s more, they contain zero fat! How’s that for a healthy sweet treat!

Fruits are the most widely preserved product but veggies can be cooked and preserved in the same way as well. Jams, jellies and preserves come in dozens of flavors and varieties that range from the tried-and-true flavors like strawberry and grape to the more exotic and adventurous types as ginger, tomato and zucchini.

This recipebook offers more than 100 selections of sweet, tangy and savory fruit and veggie jams, jellies and preserves. Delight in some of these flavorful recipes:

1. Ambrosial Jam
2. Apricot, Orange & Almond Jam
3. Cantaloupe Jam
4. Ginger Peach Jam
5. Greek Sour Cherry Preserves
6. Green Tomato Jam
7. Hot Pepper & Tomato Jam
8. Microwave Cherry Preserves
9. No-Cook Strawberry Freezer Jam
10. Rhubarb And Fig Preserves
11. Roasted Garlic Jam
12. Sugar Free Strawberry Jam
13. Sweet Onion Jam
14. Watermelon Rind Preserves
15. Zucchini Jam

Plus 105 more jam, jelly and preserve recipes that are easy to make and store at home so you can enjoy any flavor you want anytime you need a light and healthy treat!

Read More