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Eric Schmitz has a degree in exercise physiology and is certified by the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine. He is a Level I USA Triathlon coach and the creator of two strength and conditioning DVDs, Triathloncore and Endurancecore. He lives and rides with his family in Santa Barbara, California.
Ken Doyle is an exercise physiologist and athletic trainer. In addition to being a licensed coach with USA Cycling, he is certified by the National Athletic Trainers' Association and the National Strength and Conditioning Association. An avid bike racer for decades, Ken also coaches a road and mountain bike team and finds time to volunteer as the head coach of the Santa Barbara Special Olympics Cycling Team.
Weight Training for Cyclists: A Total Body Program for Power and Endurance
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ISBN-13:
9781937716462
- Publisher: VeloPress
- Publication date: 09/13/2013
- Sold by: Barnes & Noble
- Format: eBook
- Pages: 224
- File size: 9 MB
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In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger.
This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike.
With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance.
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