Yoga (Quamut Series)
by Quamut
eBook
$1.99
-
ISBN-13:
9781411450134
- Publisher: Quamut
- Publication date: 11/22/2010
- Series: Quamut Series
- Sold by: Barnes & Noble
- Format: eBook
- Pages: 6
- File size: 889 KB
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Strike a pose and find your center.
What do a cat, a cobra, and a butterfly have in common? They’re all key postures in yoga, the South Asian discipline that has helped people improve their mental, spiritual, and physical well-being for thousands of years. Learn to:
- Breathe correctly to cleanse your system and improve concentration
- Find focus through meditation
- Improve strength and flexibility through a range of yoga postures
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