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    Yoga (Quamut Series)

    Yoga (Quamut Series)

    2.7 3

    by Quamut


    eBook

    $1.99
    $1.99

    Customer Reviews

      ISBN-13: 9781411450134
    • Publisher: Quamut
    • Publication date: 11/22/2010
    • Series: Quamut Series
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 6
    • File size: 889 KB

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    Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

    • Authoritative: Written by experts in their field so you have the most reliable information available.
    • Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
    • Concise: You’ll learn just what you need to know—no more, no less.
    • Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
    • Portable: Your know-how goes with you wherever your projects lead.
    • Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).

    Strike a pose and find your center.

    What do a cat, a cobra, and a butterfly have in common? They’re all key postures in yoga, the South Asian discipline that has helped people improve their mental, spiritual, and physical well-being for thousands of years. Learn to:

    • Breathe correctly to cleanse your system and improve concentration
    • Find focus through meditation
    • Improve strength and flexibility through a range of yoga postures

    Read More

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