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    Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

    4.7 3

    by Eric R. Braverman


    Paperback

    $16.99
    $16.99

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    • ISBN-13: 9781609619886
    • Publisher: Rodale Press, Inc.
    • Publication date: 01/29/2013
    • Pages: 304
    • Product dimensions: 6.00(w) x 8.90(h) x 0.90(d)

    ERIC R. BRAVERMAN, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He lives in New York City.

    Table of Contents

    Acknowledgments ix

    Introduction xi

    Part I A Balanced Brain

    Chapter 1 Brain Basics: What's Going On Inside Your Head 3

    Chapter 2 The Causes of Cognitive Decline 23

    Chapter 3 Identifying Personality and Mood Changes 32

    Chapter 4 Identifying Memory Problems 48

    Chapter 5 Identifying Attention Problems 63

    Chapter 6 Identifying IQ Types 78

    Part II The Braverman Protocol

    Chapter 7 Step One: Early Testing 87

    Chapter 8 Step Two: Smart Lifestyle Changes 121

    Chapter 9 Step Three: Diet and Nutrition for a Younger, Smarter You 136

    Chapter 10 Step Four: Exercises That Boost Your Brain 178

    Chapter 11 Step Five: Natural Hormones Jump-Start Quick Thinking 195

    Chapter 12 Step Six: Brain-Balancing Medications 215

    Part III Your Brain, Your Body

    Chapter 13 Reversing Disease Makes You Smarter 229

    Chapter 14 The Daily Smarts 252

    Appendix A Answer Key for the Braverman Brain Advantage Test 255

    References 218

    Index 270

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    No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

    Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:

    • The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function

    • Special foods scientifically proven to support brain function

    • A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by

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