Table of Contents

Introduction 1

1 The Word of Wisdom 5

2 Healthy and Unhealthy Beverages 15

3 The Harmful Effects of Tobacco 29

4 Wholesome Herbs Ordained for Man 41

5 Fruits and Vegetables 51

6 Consume Animal Products Sparingly 59

7 Grains: The Staff of Life 69

8 Benefits and Blessings 77

Appendix A Fruit and Vegetable Nutrient Content 83

Appendix B Vitamins, Minerals, and Other Nutrients 93

Notes 101

Index 118

About the Author 121