Kristina Milova hosts this ballroom dance workout designed to give viewers all the calorie burning benefits of an intensive cardio routine, with the added bonus of teaching them moves that can be taken straight onto the dance floor.
Disc #1 -- Dance Off the Inches: Dance It Off Ballroom 1. Intro [1:53] 2. Warm Up [5:06] 3. Cha Cha [9:57] 4. Samba [10:01] 5. Jive [10:00] 6. Cool Down [5:17] 7. End Credits [1:08]
