Element: Hatha & Flow Yoga for Beginners

Director: Andrea Ambandos

Overview

Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners.

Product Details

Release Date:	12/06/2011
UPC:	0013132363295
Original Release:	2011
Rating:	NR
Source:	Starz / Anchor Bay
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:07:00
Sales rank:	65,883

Cast & Crew

Performance Credits

Tamal Dodge

Yoga Instructor

Technical Credits

Menu

Disc #1 -- Element: Hatha & Flow Yoga for Beginners
Play Hatha Yoga
Play Flow Yoga