Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis

Peggy Cappy Director: John Baynard

Overview

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment.

Product Details

Release Date:	11/09/2010
UPC:	0841887012836
Original Release:	2010
Rating:	TV-G
Source:	Pbs (Direct)
Region Code:	1
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:50:00
Sales rank:	7,539

Cast & Crew

Performance Credits

Peggy Cappy

Host

Technical Credits

Laurie Donnelly	Executive Producer
Anne Adams	Producer
John Baynard	Producer

Scene Index

Disc #1 -- Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis
1. Introduction From Peggy Cappy [:05]
2. Gentle Warm-Ups [4:20]
3. Hand, Wrist and Arm Warm-Ups [:05]
4. Standing Poses [29:21]
5. Sun Salutations [:05]
6. Seated Poses [8:26]
7. Reclining Poses [:05]
8. Deep Relaxation Techniques [19:57]
9. Meditation [:05]

Menu

Disc #1 -- Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis
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Scene Selection
Setup
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Bonus Features
Introduction, Statitistics and Testimonials
Mental and Physical Benefits of Yoga
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