Element: Pilates Weight Loss for Beginners

Brooke Siler Director: Andrea Ambandos Andrea Ambandos

Overview

This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body.

Product Details

Release Date:	09/09/2008
UPC:	0013131556193
Original Release:	2008
Rating:	NR
Source:	STARZ / A
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	0:51:00
Sales rank:	6,185

Cast & Crew

Performance Credits

Brooke Siler

Host

Technical Credits

Menu

Disc #1 -- Element: Pilates Weight Loss for Beginners
Play Pilates-Conscious Cardio Section
Play Pilates Prep & Matwork Section
Play Complete Program