Tai Chi expert William C.C. Chen leads viewers through this beginner's routine, designed to teach newcomers of all physical conditions and skill levels about the slow, meditative practice, walking viewers through an introduction to the artform, and explaining its many benefits - from relaxation to increased flexibility and stamina.
Disc #1 -- Tai Chi for Beginners with Grandmaster William C.C. Chen Introduction Step-by-Step Movements Complete Form Play with Basic Instruction Play with Counting Instruction Play with Energy Instruction Bonus Features Tai Chi Tips Why Is Tai Chi Slow? How to Move What Is Chi? What Is Cool? When to Inhale About William C.C. Chen William C.C. Chen Biography From Yoga for Beginners (10 Min) From Qi Gong (6 Min) Music Options Music Only Music & Instruction Also from Acacia Pilates for Beginners Step-by-Step Tai Chi Chakra Balancing Yoga Yoga to the Rescue for Neck & Shoulders Credits
