Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to to keep fit, focusing on intense resistance as well as the power of dynamic flow between movements, in order to promote both noticeable weight loss, and the sculpting of lean muscles.
Trudie Styler interview on weight loss and healthy eating from her English estate, Lake house ; Iterview with Dr. Alejandro Junger on his best-selling book, the clean diet ; 15-minute meditation with Trudie
Disc #1 -- Trudie Styler's Weight Loss Yoga Play All Yoga Conditioning for Weight Loss Total Body Yoga Yoga Abs Chair Yoga Bonus Features Meditation Trudie Styler Interview Dr. Alejandro Junger Interview
