Annette Fletcher: Save Your Lower Back - Release, Strengthen, Stretch

Annette Fletcher

Overview

Annette Fletcher offers a fitness program designed to strengthen the lower back in order to manage lower-back pain, as well as prevent future problems that may be caused as a result of poor posture, poor movement, or as the result of a sedentary lifestyle.

Product Details

Release Date:	04/16/2012
UPC:	0188883001076
Original Release:	2011
Source:	Stratostream
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	0:45:00
Sales rank:	65,285

Cast & Crew

Performance Credits

Annette Fletcher

Host

Technical Credits

Scene Index

Disc #1 -- Annette Fletcher: Save Your Lower Back - Release, Strengthen, Stretch
1. Welcome! [2:02]
2. Muscles of the Lower Back & Hips [1:49]
3. Release [6:35]
4. Strengthen [18:11]
5. Stretch [11:03]
6. Posture [3:45]

Menu

Disc #1 -- Annette Fletcher: Save Your Lower Back - Release, Strengthen, Stretch
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