Shiva Rea: Fluid Power - Vinyasa Flow Yoga

Shiva Rea

Overview

Operating under the knowledge that over half of our total body weight is water, yoga instructor Shiva Rae presents a fully customizable "yoga matrix" that allows users to build strength and enhance their agility, flexibility and creativity by choosing from one of six routines designed for viewers of all fitness levels. Unleash the potential of your fluid nature while moving with the flow and allowing your body to move just as it was intended to.

Product Details

Release Date:	01/02/2007
UPC:	0054961884490
Original Release:	2006
Source:	Acacia
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	4:03:00
Sales rank:	35,541

Special Features

Program options: create a custom practice with segments from the Yoga Matrix menu (20 segements, 213 min.) or choose from 6 different pre-set practices (26-108 min. each); Audio options: instruction and music or music only; Fluid vinyasa techniques; Alignment details for 10 fluid asanas; 24-page program guide; "Y Yoga" mini documentary with Shiva Rea; Comments by experts Sally Kempton, Daniel Odier, Stuart Sovatsky, and Fred Alan Wolf; Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywood's Sion Michel (Memoirs of a Geisha)

Cast & Crew

Performance Credits

Shiva Rea

Host

Technical Credits

Menu

Disc #1 -- Shiva Rea: Fluid Power - Vinyasa Flow Yoga
Introduction
Pre-Set Practices
Backbend Flow (108 min.)
Hip Opening Flow (77 min.)
Creative Flow (63 Min.)
Beginning Flow (43 Min.)
Lunar Flow for Flexibility (41 Min.)
Meditation (26 Min.)
Yoga Matrix
How to Use the Matrix
Play
Credits
Music Options
Music Only
Music & Instruction
Disc #2 -- Shiva Rea: Fluid Power - Vinyasa Flow Yoga
Fluid Vinyasa Techniques
Breath Wave: Effortless Pranayama
Movements of Prana
Pulsation Vinyasa
Body Vinyasa
Rhythmic Vinyasa
Spontaneous Movement
Y Yoga Shiva Rea
Comments by Experts
Sally Kempton
Play
Daniel Odier
Play
Stuart Sovatsky
Play
Fred Alan Wolf
Play
Fluid Asanas
Parsva Vasisthasana (Side-Bending Vasisthasana)
Parsa Vasisthasana II
Parsva Chaturanga (Side Four-Limbed Pose)
Scorpion in Downward Dog
Sahaja Bhujangasana (Spontaneous or Serpentine Cobra)
Parsva Ajayenasana (Side Lunge)
Skandasana
Flowing Malasana (Yogi Squat)
Supta Parivritta Trikonasana (Reclining Twisting Triangle)
Urdhva Dhanurasana Mandala (Circular Upward Bow)
Also From Acacia
Shiva Rea
Hemalayaa - The Bollywood Dance Workout
Awakening Level