Older & Much Wiser Workout for Active Older Adults

Sue Grant

Overview

Fitness expert Sue Grant leads this specialized exercise program, designed for older viewers in order to meet their specific needs, and combat the effects of aging. Segments in the program include low impact aerobics, gentle strength training, and a relaxing cool down and stretch.

Product Details

Release Date:	11/16/2010
UPC:	0874482009871
Original Release:	2010
Rating:	NR
Source:	Bayview Films
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:08:00
Sales rank:	30,161

Cast & Crew

Performance Credits

Sue Grant

Host

Technical Credits

Scene Index

Disc #1 -- Older & Much Wiser Workout for Active Older Adults
2. Warm up [9:20]
3. Cardio Combo #1 [9:19]
4. Cardio Combo #2 [6:48]
5. Cardio Combo #3 [9:20]
6. Cardio Cool Down [5:06]
7. Gentle Strength Training [20:36]
8. Balance & Gaze Stabilization Training [6:12]
9. Stretch [10:35]

Menu

Disc #1 -- Older & Much Wiser Workout for Active Older Adults
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