Renowned yoga instructor Shiva Rea targets the abdominal muscles with a workout that aims to help viewers develop a strong core in this release that gives viewers of all fitness levels the opportunity to either perform the invigorating routine in its entirety, or simply opt for ten or fifteen-minute segments.
![Hemalayaa: Bollywood Dance Workouts [3 Discs]](http://prodimage.images-bn.com/pimages/0054961823895_p0_v3_s90x140.jpg "Hemalayaa: Bollywood Dance Workouts [3 Discs]")