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    8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

    8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

    5.0 2

    by Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild (Foreword by)

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    Customer Reviews

    Carolyn Costin MA, MEd, MFT, founder of Monte Nido Treatment Center, is a therapist, activist, author, and renowned eating disorder expert.
    Gwen Schubert Grabb is a psychotherapist in private practice. She lives in Palos Verdes Penninsula, California.

    Babette Rothschild, MSW, internationally recognized PTSD specialist, has authored seven books and edits the 8 Keys to Mental Health series for W. W. Norton. Following nine exciting years studying and working in Copenhagen, Denmark, she now resides in her native Los Angeles, California.

    What People are Saying About This

    Portia de Rossi

    Carolyn Costin was my eating disorder therapist, and I credit her with my recovery. 8 Keys gives the reader the same insight, inspiration, and tools that Carolyn gave to me. It's straightforward, well-written, and allows the reader to actively participate in her own recovery. I highly recommend it to anyone who is struggling with an eating disorder.

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    A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.

    This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

    For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

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    Related Subjects

    Self-Help & Relationships
    Self-Improvement
    Psychological Self-Help
    Eating Disorders - Self-Help
    Self-Help & Relationships
    Self-Improvement
    Psychological Self-Help
    Eating Disorders - Self-Help
    Dietsinreview.com
    By the time I got to the third key, I had stopped writing down highlights for this review because the value of this book is greater than the sum of the eight individual keys. Not only do I believe this book can be extremely helpful to someone suffering from an eating disorder, but I believe it could be helpful for other practitioners who are not specialized in eating disorders.
    PsychCentral
    [A] fantastic book...
    Therapy Today
    [R]emarkably readable . . . . [C]ontains much that a counselor would find useful and it could form the basis for a programme that client and counselor tackled together.
    The Globe and Mail
    This brave and hopeful book melds difficult personal narrative with the intimacies of a therapist-client relationship…The book not only offers great insight into how to beat this formidable illness/addiction, but supplies the motivation to do so. It should be in the hands of everyone who suffers from this affliction, directly or indirectly.
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