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    Believe Training Journal

    5.0 1

    by Lauren Fleshman, Roisin McGettigan-Dumas


    Paperback

    $18.95
    $18.95

    Customer Reviews

    • ISBN-13: 9781937715281
    • Publisher: VeloPress
    • Publication date: 11/01/2014
    • Pages: 240
    • Product dimensions: 6.20(w) x 7.70(h) x 0.80(d)

    Lauren Fleshman is an elite professional runner, blogger, and co-owner of Picky Bars, maker of natural performance snacks. Fleshman has won state championships, NCAA titles, USA Championships and finished as high as 7th in the World (so far). Her plan is to compete professionally through the 2016 Olympics, beat a bunch of people, try to set PRs from 800m up to the marathon, and have a hell of a good time doing it and writing about it. On her popular blog Ask Lauren Fleshman, she answers questions about being a pro runner, giving advice to runners of all abilities on battling injuries and overcoming plain old bad luck.

    Roisin McGettigan-Dumas is an elite professional runner and cofounder of Believe I Am, maker of running products inspired by self-affirming sports psychology. McGettigan-Dumas was a four-time All-American runner and Big East champion and represented her homeland of Ireland in the 2008 Olympics. She has an undergraduate degree in psychology and an M.S. in Educational Counseling.

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    Table of Contents

    Introduction
    Weekly Diary
    Workouts, Quotes, Tips
    Making Goals
    Facing Resistance
    Elevating Your Mental Game
    Redefining Body Image
    Elements of Training
    Making Time for Recovery
    Thinking about Nutrition Differently
    Managing Performance Anxiety
    Ready to Compete
    Dealing with Adversity
    Being in Community
    Finding Time for Gratitude & Self-Assessment
    Benchmark Test
    Race-in-Review Pages
    Pace Charts

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    Believe is an inspiring training journal for women who love to run—and those trying out their running legs for the first time. Created by Lo and Ro, elite professional runners Lauren Fleshman (“Lo”) and Roisin McGettigan-Dumas (“Ro”), their Believe journal is much more than a workout log. It’s a personal diary that will help keep you honest and motivated for running, while improving your mind and spirit alongside your body.

    As a fun and insightful training diary, the Believe journal has a beautiful, clean design that will help you record your workouts to reveal patterns in your running. You’ll quickly learn what works best for you as you work toward goals and achieve your biggest breakthroughs. Hand-drawn illustrations by Lo & Ro accompany positive messages that helped them become better runners—and national champions.

    The Believe journal from Lo & Ro offers a holistic framework to manage running as a part of your life and will help inspire you to become a better athlete.

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    From the Publisher

    “Fleshman and McGettigan-Dumas have successfully meshed two beneficial training concepts: a way to log your daily miles and space to write and reflect on your runner self…For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice.” — Competitor magazine

    Believe Training Journalis a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet.” — Fit Bottomed Girls

    “Folks who love monitoring every last detail of their workouts will dig this training-focused journal…[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety.” — DailyBurn.com

    “While everybody is oohing and aahing over Apple’s newest release, we’re salivating over the new Believe Training Journal. Written and illustrated by the witty, insightful, and talented Ro McGettigan and Lauren Fleshman, this journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life.” —AnotherMotherRunner.com

    “Give your runner the training secrets of Olympians. Designed by pro runners Lauren Fleshman and Ro McGettigan, the Believe I Am Training Journal encourages runners to think holistically about their training. The inspiring visual cues, tips, goal-setting worksheets and ‘bigger picture’ pages make this a training log like no other.” —Active.com

    “Anyone who’s committing to run a race in 2013 will benefit from this cute Believe I Am Training Journal. Designed by pro athletes Lauren Fleshman and Ro McGettigan, not only is the format ideal for a training diary, but it’s also thin enough to toss in any purse or gym bag when you’re on the go!” —Fit Sugar

    “We were simply smitten with the Believe I Am Training Journal. We review a lot of different workout products, but this one really stood out for doing more than just tracking facts and miles. It gives women a place to dream, feel and doodle. It gives them a place to not just reach their fitness goals—but to feel proud about themselves inside and out!” —Fit Bottomed Girls

    “Just started dating a sporty woman? Go for something low-key yet thoughtful like this inspirational [Believe I Am] training journal. If she’s training for her very first 5K or her 10th marathon, she can track her progress on the cute illustrated pages. With goal-setting tips and worksheets, motivational advice from female athletes, and blank pages for her to record her thoughts about running, or just life in general, this comprehensive diary will make getting to the finish line way more fun.” —Men’s Fitness

    “Amazing quotes and great info!” — Paula Radcliffe, marathon world record holder, 3-time London Marathon winner, 2005 marathon world champion

    “2015 dreaming starts now. Thanks for the inspiration to keep moving forward!” — Linsey Corbin, professional triathlete with 24 podium finishes at Ironman and Ironman 70.3 races

    “I’ve kept a running log for the last 11 years and the Believe I Am Training Journal has been my favorite. It’s not just a space to log miles but a journal to map out the year’s plans, details, and dreams while encouraging a positive mind-set along the way!” —Molly Huddle, U.S. Olympian and 5K record holder

    “I keep my Believe I Am Training Journal to track my training and progress. Keeping a journal allows me to gain confidence when I look back on what I have done and shows how I have prepared for a racing season. It also allows me to look back and take note if there are periods when I didn’t feel as good so I can recognise this and adjust accordingly.” —Mary Cullen, NCAA Champion and European Medalist

    “Their instruction [in Believe Training Journal] is completely void of elitist rhetoric, and comes across more like that one trusted friend and training partner who has the guts to say what you need to hear.” — TriEdge.net

    “My Believe I Am Training Journal is an easy way to plan, track, and achieve my goals! It has an open format that easily captures the day-to-day progress with additional sections to plan and elaborate.” —Jen Bingham, The Local Elite

    “I love that the Believe I Am Training Journal helped me realize that I have some non-fitness goals I need to focus on first before ramping up my fitness goals again.” —Laura Williams, Girls Gone Sporty

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