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    Galloway's 5K and 10K Running

    3.2 4

    by Jeff Galloway


    Paperback

    $16.95
    $16.95

    Temporarily Out of Stock Online

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    • ISBN-13: 9781841263366
    • Publisher: Meyer & Meyer Sport
    • Publication date: 09/15/2011
    • Pages: 197
    • Sales rank: 268,818
    • Product dimensions: 6.50(w) x 9.40(h) x 0.70(d)

    Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 200,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

    Table of Contents


    5K-10K: The Most Popular Distances     7
    Setting Goals and Priorities     10
    Important Health Information     13
    Practical Information: Shoes, Equipment, etc.     17
    The Galloway Run-Walk-Run Method     23
    The Magic Mile Gives You a Realistic Goal...and Pace     28
    Pre-Season Conditioning     35
    "To Finish" Training Programs     37
    Time Goal Programs - If You've Run a 5K or 10K     41
    SK Schedules     50
    10K Schedules     64
    What Happens to Us as We Train     82
    5K & 10K Drills to Make Running Faster and Easier     84
    Speed Training Is Crucial for 5K/10K Performance     88
    5K/10K Race Day Timetable     98
    A Journal Gives You Control over Your Training     107
    5K/10K Running Form     114
    Walking Form and "Shuffling"     123
    Lowering Body Fat: Less Pounding, Faster Times, Quicker Recovery     128
    Practical Eating Issues     133
    Staying Motivated     138
    Cross-training for the 5K/10K     142
    Dealing with the Weather     148
    Troubleshooting     160
    Troubleshooting Aches and Pains     176
    Major Differencesas You Get Older     181
    Products that Enhance Running     189
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    Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.

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