Get Free eBook Sample
Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
Cognitive Behavioural Therapy Workbook For Dummies
eBook
$19.99
Available on NOOK devices and apps
Want a NOOK? Explore Now
- Share
- LendMe LendMe™ Learn More
19.99
In Stock
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.
Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:
- Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice
- Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Customers Who Bought This Item Also Bought
-
- The Cognitive Behavioral…
- by Michele LaliberteRandi E. McCabeValerie Taylor
-
- Bipolar Disorder For Dummies
- by Candida FinkJoe Kraynak
-
- Digging Out: Helping Your…
- by Michael A. TompkinsTamara L. HartlRandy FrostGail Steketee
-
- The Sophisticated Alcoholic
- by David Allen
-
- The Twelve Steps And Dual…
- by Tim HamiltonPat Samples
-
- The Anxiety and Worry Workbook…
- by David A. ClarkAaron T. Beck
-
- Making the Grade with ADD: A…
- by Stephanie Moulton Sarkis
-
- Heal Thyself: A Doctor at the…
- by Olivier Ameisen
-
- Mean Moms Rule: Why Doing the…
- by Denise Schipani
-
- Self-Hypnosis For Dummies
- by Mike BryantPeter Mabbutt
-
- Training Your Brain For…
- by Tracy Packiam Alloway
-
- Addiction and Recovery For…
- by Brian F. ShawPaul RitvoJane IrvineM. David Lewis
-
- The Stop Walking on Eggshells…
- by Randi KregerLaura Mitchell
