Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life by O.D., Hardcover

Publishers Weekly

05/29/2017
“True healing and lasting fulfillment require a spiritual transformation as well as a clinical outcome,” psychiatrist Yusim writes in this spiritual approach to personal change. Addressing three problematic statements—“I am unaware of my soul,” “I give away my power,” and “I am disconnected and alone”—Yusim explores ways to gain greater fulfillment through improving authenticity and making necessary “soul corrections” while facing challenges related to relationships, addictions, fear, and “harnessing personal power.” The “science of spirituality” from the book’s subtitle takes a back seat until the concluding section, which looks at possible intersections between science and experiences of synchronicity, interconnectedness, and the like, about which Yusim offers both open-minded curiosity and skeptical questions. Exercises throughout focus primarily on reflection, brief meditation, and “stream-of-consciousness” writing. Despite some fuzzy use of terms and clichéd writing, Yusim’s book is clear, well-organized, and thoughtful, with abundant references to scientific and psychological research as well as the words of classic writers and spiritual leaders. However, the case studies of Yusim’s very wealthy patients may alienate some readers, and the author’s frequent references to such status markers as beauty and elite education become grating. This well-intentioned book offers standard self-help fare. Agent: Cassie Hanjian, Waxman Leavell Literary. (June)

From the Publisher

"If you want to understand how the science of spirituality can help you transform and heal, this is an important book to read."—
Deepak Chopra, author of You Are The Universe

"In FULFILLED, Dr. Anna Yusim clearly demonstrates her strong commitment to both her own patients and all who suffer from mental illness. Dr. Yusim's knowledge of clinical care, with emphasis on psychotherapeutic approaches, is both remarkable and fully up-to-date. FULFILLED is equally a jewel for the general public and those with knowledge of the field of psychiatry. I plan to keep a copy of her book close by in my office, and frequently consult it with respect to my own patients."—Pedro Ruiz, MD, President, American Association for Dual Diagnosis; former president, American Psychiatric Association; former president, American Board of Psychiatry and Neurology; and former president, World Psychiatric Association

"More and more psychiatric professionals are recognizing the role of spirituality in treating anxiety and depression, part of a vital pushback against the overmedication of Americans. I admire those like Dr. Anna Yusim who are leading the charge."—Marianne Williamson, New York Times bestselling author of A Return to Love

"Dr. Yusim has given therapists and clients wonderful spiritual tools to bring head and heart together as we journey within psychotherapy and outside the consulting room. She shows how intuition, intellect and innocence can take us to higher goals. Therapists can work on themselves. Clients can share what they discover in this book with their therapists. In these times of stress and disconnection, we need the spiritual dimension to go reunite with our authentic selves."—Richard P. Brown, MD, Associate Clinical Professor in Psychiatry, Columbia University College of Physicians and Surgeons

"Dr. Yusim's book is refreshing. She is a psychiatrist who goes far beyond drugs to help us feel healthier, happier, and more empowered in whatever we do. Incorporating universal spiritual wisdom and the new worldview of quantum physics, she takes people out of the illusion of separateness and powerlessness into recognizing who and what they truly are and have the power to accomplish."—Henry Grayson, PhD, founder, the National Institute for the Psychotherapies, founder, Synergetic Therapy Institute, author of Mindful Loving, The New Physics of Love audio series, and Your Power to Heal

"Rich with timeless wisdom, Fulfilled is a thoughtful and engaging manifesto on living an authentic, meaningful, and love-filled life. Dr. Anna Yusim writes with such depth of heart that you will feel as though you've made a new friend; one you can trust fully to guide you toward deeper dimensions of your own brilliance, calling, and . . . of course, fulfillment."—Katherine Woodward Thomas, New York Times bestselling author of Calling in "The One" and Conscious Uncoupling

"Dr. Yusim's beautifully written book offers medicine for the soul as well as the body. By integrating Eastern and Western perspectives on healing with an understanding of higher consciousness, this book has the potential to transform the field of psychiatry."—Thomas D. Stewart, MD, consultation-liaison psychiatrist at Yale New Haven Hospital, associate clinical professor, Yale University School of Medicine

"Fulfilled brings the mental health field's focus on self-understanding a much needed deeper looking into the human psyche: the dimensions of the spirit and the soul. Dr. Anna Yusim, a dear friend and student, provides invaluable insights, tools and exercises to help us heal and grow by accessing the spiritual dimensions of ourselves and the world."—Rabbi Jonathan Feldman, PhD. Associate Director, Manhattan Jewish Experience

"Dr. Yusim's honesty, vast knowledge and experience come through in FULFILLED. The combination of intellectual and academic inquiry, spiritual curiosity and openness was so refreshing and compelling. I wanted to both race through it and to savor it. It is a stunning achievement, one that will help more people than she will ever know."—Reverend Andrea Raynor, M.Div., United Methodist Minister; Hospice Spiritual Counselor, and author of numerous books, including The Choice.

"In her raw, real and beautiful style, psychiatrist Anna Yusim shows you how to remove life's masks of illusion! Greater authenticity opens the door to personal fulfillment. Demonstrating that, "true healing and lasting fulfillment require a spiritual transformation as well as a clinical outcome," Anna shares that what we see in this world is less than 1 percent of its true reality. FULFILLED pulls back the curtain revealing the other 99% for you!"—Dr. Donny Epstein, developer of EPI-Energetic technologies, author of 12 Stages of Healing, Healing Myths Healing Magic, Network Spinal Analysis, and EPI Performance

"FULFILLED is a remarkable achievement for a doctor and writer. Yusim's day on earth is still young. Her trajectory seems unlimited. So, she asserts, can yours be - and she aims to help you get there."—Psychology Today

Library Journal

06/01/2017
New York City psychiatrist Yusim posits that inauthenticity—living outside your individual truth—leads to a life of disconnection and purposelessness. Ten years ago, the author began a personal journey to find fulfillment, conquering her skeptical perceptions of spirituality rooted in rigid medical school foundations. With the focused purpose of achieving "soul correction," she traveled to Ukraine, Israel, Thailand, and India to absorb the teachings of shamans, Buddhist monks, and healers, and to understand Kabbalistic principles. Her first book applies what she's learned along the way as well as the experiences of her patients, relating the effectiveness of therapy that is inclusive of unique spiritual connections and healing. Each of her examples aides in reconciling "the way in which the world of spirit interacts with the world of science." Additionally, the chapters include practical exercises and meditation techniques that build on previously introduced beliefs and concepts. VERDICT Perfect for those open to the more holistic approach of combining spirituality with classic psychotherapy.—Angela Dixon, Univ. of North Georgia, Dahlonega

Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life

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