KEN WILBER is the founder of Integral Institute and the cofounder of Integral Life. He is an internationally acknowledged leader and the preeminent scholar of the Integral stage of human development. He is the author of more than twenty books, including A Brief History of Everything, A Theory of Everything, Integral Spirituality, No Boundary, Grace and Grit, and Sex, Ecology, Spirituality.
Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
by Ken Wilber
eBook
-
ISBN-13:
9780834802865
- Publisher: Shambhala Publications, Inc.
- Publication date: 03/15/2016
- Sold by: Penguin Random House Publisher Services
- Format: eBook
- Pages: 240
- File size: 3 MB
Available on NOOK devices and apps
Want a NOOK? Explore Now
Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation.
Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.
Customers Who Bought This Item Also Bought
-
- Our Pristine Mind: A Practical…
- by Orgyen Chowang
-
- Meditations to Heal Your Life …
- by Louise L. Hay
-
- Body Calm: The Powerful…
- by Sandy C. Newbigging
-
- Meditation Secrets for Women:…
- by Camille MaurineLorin Roche
-
- The Woman's Book of…
- by Sue Patton Thoele
-
- Why Can't I Meditate?: How…
- by Nigel Wellings
-
- Siddhartha's Brain:…
- by James Kingsland
-
- Mindful Games: Sharing…
- by Susan Kaiser Greenland
-
- No Boundary: Eastern and…
- by Ken Wilber
-
- Super Mind: How to Boost…
- by Norman E. Rosenthal
-
- Why Smart People Hurt: A Guide…
- by Eric Maisel
-
- How to Survive Change...You…
- by M. J. Ryan
-
- The Resilience Breakthrough:…
- by Christian Moore
-
- How to Communicate Like a…
- by Cynthia Kane