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    The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

    The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

    by Keri Glassman


    eBook

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      ISBN-13: 9781605292281
    • Publisher: Rodale
    • Publication date: 12/21/2010
    • Sold by: Barnes & Noble
    • Format: eBook
    • File size: 933 KB

    Keri Glassman, MS, RD, CDN, has a thriving nutrition practice in New York City and helps millions as a contributing editor to Women's Health magazine. She counsels individuals on a broad range of challenges " from weight loss to improving energy. A distinguished expert in the field of nutrition, she has appeared on the Today show, Good Morning America, The View, The Doctors, and Dr. Oz. Glassman holds a Masters of Science degree in clinical nutrition from New York University. She was an All-American lacrosse player at Tufts University and has completed the New York City Marathon and several triathlons. She resides in Manhattan with her husband Brett and their children, Rex and Maizy.

    Table of Contents

    1 The Science of the O2 Diet 1

    2 Health Benefits You Can See Now, Foods You Can Love Forever 12

    3 Sleep, Exercise, Stress, Your Environment, and Sex: Five Big Fat Reasons We Struggle with Our Weight 34

    4 The O2 Diet's 32-Day Plan: Eat More (ORAC), Feel Great, Look Fantastic 54

    5 Your O2 Recipes 108

    6 The Outside In: Beauty Food Fixes That Pamper 147

    7 The Best (and Worst) Things to Eat 154

    8 Your O2 Shopping List 167

    the O2 diet Q&A 183

    more O2 questions and answers! 190

    your O2 Life journal 204

    your O2 meal planner 208

    your O2 shopping List 210

    glossary 211

    endnotes 220

    acknowledgments 224

    index 226

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    Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS's The Early Show nutrition contributor.

    In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful--inside and out. Glassman shows how dieters can--and should--indulge in foods like Caramelized Pear and Pecan French Toast and Flank Steak with Chimichurri Sauce and actually lose weight! For once, it's not about counting calories or restricting what one eats; it's about eating more of the right things.

    The diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus developed by the USDA that measures how well a food protects against free radicals, the culprits behind many forms of cancer, heart disease, and symptoms of aging. Research demonstrates that eating a high-ORAC diet increases the antioxidant power of human blood 10 to 25 percent, strengthening memory and cognition, preventing cancer and heart disease, improving skin, and aiding in weight loss.

    The O2 Cleanse kicks things off, maximizing weight loss, inspiring confidence, and delivering immediate results. The 4-week plan builds on initial success and includes simple guidelines for pampering and stress reduction that are proven to enhance weight loss. Plus it gives dieters real-world options for eating out and recipes that allow them to indulge at home with treats such as Chocolate-Covered Pecans and Sangria. This simple program is a positive, empowering new way to approach eating that will leave readers slim, sated and beautiful.

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    From the Publisher

    “Keri Glassman knows everything about nutrition! She's on my speed dial for diet and weight loss stories.” —Jessica Mehalic, Senior Editor, US Weekly

    “Keri always wows me with her ability to make eating well seem more like a treat than a chore! The O2 Diet takes her weight-loss wisdom one step further by introducing you to the foods that will not only shrink your waistline, but will make your skin glow too!” —Michele Promaulayko, Editor-in-Chief of Women's Health

    “THIS BOOK IS A MUST-READ!!!! Keri Glassman and her A-team are truly the most intelligent and effective nutrition experts in the business. As a longtime magazine editor, I have interviewed just about every nutritionist and reviewed dozens of healthy eating guides. When I first met Keri and her perennially charming team, I knew Keri's wisdom, passion, expertise and no-nonsense approach set her practice apart from all others. That is why I became a loyal client myself! They seamlessly weave cutting-edge nutrition science and human behavior into an accessible, holistic system that is tremendously effective! Keri's philosophy relies on a thoughtful integration of science and lifestyle and ensures that your entire life gets a wellness makeover, not just your dinner plate. When I heard about Keri's O2 Diet and ORAC, I knew she was on to something HUGE. This is the real deal – Keri presents helpful information in a foolproof guide. Once you pick up this easy-to-follow compendium, you will not be able to put it down. She and her team are at the forefront of nutrition and have navigated the grocery aisles and restaurants menus so you don't have to. Keri has identified ways to live your most nutritious life without a restrictive regimen – you'll drop the pounds while packing on many healthy years! ” —Polly Blitzer, Editor- in-Chief of BeautyBlitz.com

    “I just finished reading The O2 Diet and I'm already ORAC obsessed! I can't put a piece of food in my mouth without thinking of its ORAC value. As an expert in the wellness space, it is rare to read about something completely innovative and applicable, but Keri Glassman has created novel eating guidelines that are easy to follow, and healthy for your mind, body (including skin) and soul - a rare combination! Keri's focus on what you SHOULD eat, rather than what you SHOULDN'T eat makes healthy eating fun and rewarding! The O2 Diet is very Vital Juice Approved! ” —Amanda Freeman, Co-founder, VitalJuice.com

    “Finally a prescription for antioxidants! Keri Glassman expertly wraps up the science behind living longer into a diet anyone can follow! It's a recipe for good health!” —Holly Phillips, MD, Medical Contributor, CBS "The Early Show", Medical Correspondent, CBS2 News, New York

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