Table of Contents

Acknowledgments
Foreword
Preface
Introduction

PART ONE
Chapter 1 / How Our Modern Diet Is Failing
Chapter 2 / The Evolution of Human Diet: How We Got Here
Chapter 3 / Ten Hormones That Control Health and Weight

PART TWO
Chapter 4 / The Nutrients Your Body Needs: Carbohydrates, Protein, Fat
Chapter 5 / The Key Principles of the Perfect 10 Diet
Chapter 6 / Getting Started on the Perfect 10 Diet
Chapter 7 / Putting the Perfect 10 Diet into Action
Chapter 8 / Being a Savvy Consumer
Chapter 9 / The Perfect 10 Diet in Your Daily Life
Chapter 10 / Eating Out: The Perfect 10 Diet Way

PART THREE
Chapter 11 / Strategy to be a Perfect 10
Chapter 12 / Exercise and the Perfect 10 Diet
Chapter 13 / Becoming a Perfect 10 with a Little Help
Chapter 14 / Staying the Course
Chapter 15 / Overcoming Sluggish Weight Loss
Chapter 16 / The Tests That Can Change Your Life
Chapter 17 / Does this Sound Like You?
Chapter 18 / Frequently Asked Questions

PART FOUR
Chapter 19 / Recipes of Phase One
Chapter 20 / Recipes of Phases Two and Three

Appendixes
A / Dietary Changes for Various and Common Health Concerns
B / Supplements
C / Glycemic Index
D / Food Sources
E / Food Labels and Ingredients to Avoid
F / Calorie-Burning Tips: Workout—or Housework
G / Popular American Diets
Bibliography
About the Author
Index

Michael Aziz, MD maintains a practice on Madison Avenue in Manhattan focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows.