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    Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)

    Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)

    3.5 17

    by Sherri Shepherd, Billie Fitzpatrick


    eBook

    $8.49
    $8.49

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      ISBN-13: 9780062226266
    • Publisher: HarperCollins Publishers
    • Publication date: 04/30/2013
    • Sold by: HARPERCOLLINS
    • Format: eBook
    • Pages: 320
    • File size: 679 KB

    Sherri Shepherd is an Emmy Award-winning talk show host, comedian, and actress. She is cohost of ABC's The View and has starred in major films, including One for the Money, Think Like a Man, Crash, Precious, Beauty Shop, and Big Momma's House 3. She has been a guest star on 30 Rock and Hot in Cleveland, and a contestant on Dancing with the Stars. She lives in New York with her husband and son.


    Billie Fitzpatrick has coauthored numerous books, including several New York Times bestsellers. She specializes in mind-body health, neuroscience, nutrition, and diet and fitness.

    Table of Contents

    Introduction xi

    1 Me and Diabetes: My Story 1

    2 What You Need to Know about Diabetes: The Facts 29

    3 The Three Keys to Plan D 67

    4 Eating for Balance and Weight Loss: An Easy Plan 85

    5 Get Moving: Exercise Reverses Insulin Resistance 133

    6 The Sherri Steps: Changing Your Relationship with Food 163

    7 Motivation 183

    8 Forgiveness 207

    9 Putting It Together: Living Like Sherri for a Week 225

    10 Making It Your Own 273

    Afterword 295

    Index 299

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    In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.

    For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.

    With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
     
    With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

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