0
    Just the Rules: Tosca's Guide to Eating Right

    Just the Rules: Tosca's Guide to Eating Right

    3.6 18

    by Tosca Reno


    eBook

    $6.99
    $6.99

    Customer Reviews

      ISBN-13: 9781552101094
    • Publisher: Random House Publishing Group
    • Publication date: 11/18/2011
    • Sold by: Random House
    • Format: eBook
    • Pages: 128
    • File size: 60 MB
    • Note: This product may take a few minutes to download.

    Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.

    Table of Contents

    Introduction 8

    Eat Real Not Fake

    How to eat 12

    1 Our ancestors did it for us and before us

    2 Eat more, not less

    3 Eat like a baby, babu basics!

    4 Break the fast

    5 What did grandma eat? And what did her grandma eat?

    6 Plan it!

    7 It's a goal!

    8 Color up!

    9 Drink the hortal

    10 Eat more grass

    11 Bat livingfoods

    12 Smaller portions = smaller pants

    13 Fletcherize and swallow

    14 A treat is not a cheat ...a treat isa treat

    15 Your Aha! moment

    False advertising 38

    16 Can't read it? Don't eat it!

    17 New and improved!

    18 Beware of everlasting foods

    19 "Food" is not food: a discussion on anti-food

    20 Diet foods make you fat

    21 Beware the suits!

    22 Is bread a food group?

    23 Good carbs, bad carbs

    24 Where sugar is hiding

    25 When is a detox not a detox?

    Make these changes 58

    26 Shopping challenge

    27 Set outside where the plants grow

    28 Can it, freeze it, dry it

    29 Ferment it

    30 No plant boosters?

    31 Tis the season to eat in season

    32 Grow it, pick it, clean it, eat it!

    33 Learn how to cook

    34 On the go? Take these!

    35 Get moving

    36 More acid, not less!

    Food basics 84

    37 Can you say quinoa? Or kefir?

    38 Sugar - the legal cocaine

    39 Alcohol - the other legal drug

    40 LP + CC sitting in a tree!

    41 Water, water everywhere, yet some don't drink a drop!

    42 Green is not just for growing

    43 Protein is more than just meat

    44 Flaxseed every day!

    45 Sea salt only!

    46 Sea vegetables

    47 Oats are for big and little kids

    48 What to put on your oats

    49 Brown is best

    50 Healthy fats, healthy fun

    51 Food, not pills

    Last words 116

    Acknowledgments 120

    Goals 122

    About the Author 126

    Credits 128

    Available on NOOK devices and apps

    • NOOK eReaders
    • NOOK GlowLight 4 Plus
    • NOOK GlowLight 4e
    • NOOK GlowLight 4
    • NOOK GlowLight Plus 7.8"
    • NOOK GlowLight 3
    • NOOK GlowLight Plus 6"
    • NOOK Tablets
    • NOOK 9" Lenovo Tablet (Arctic Grey and Frost Blue)
    • NOOK 10" HD Lenovo Tablet
    • NOOK Tablet 7" & 10.1"
    • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
    • NOOK by Samsung [Tab 4 10.1, S2 & E]
    • Free NOOK Reading Apps
    • NOOK for iOS
    • NOOK for Android

    Want a NOOK? Explore Now

    Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.

    Customers Who Bought This Item Also Bought

    Recently Viewed 

    Sign In Create an Account
    Search Engine Error - Endeca File Not Found