KATIE SULLIVAN MORFORD, MS, RD, is a freelance food and nutrition writer with more than twenty years of professional writing experience. She has been published in the New York Times, the San Francisco Chronicle, Real Simple, Cooking Light, Bon Appétit, Shape, Self, and Fit Pregnancy. She is also on the advisory board of New Parent and Baby & Toddler magazine where she consults on nutrition-related content. Katie is the author of the cookbook Best Lunch Box Ever (Chronicle Books, 2013), and the the blog Mom's Kitchen Handbook, which she launched in December 2010. When not cooking, you can usually find her curled up with a book, practicing yoga, or traveling with her husband and three daughters.