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    The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils

    by Andrea Butje


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    $19.99
    $19.99

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    • ISBN-13: 9781401951610
    • Publisher: Hay House, Inc.
    • Publication date: 01/17/2017
    • Pages: 288
    • Sales rank: 178,046
    • Product dimensions: 7.56(w) x 9.00(h) x 0.67(d)


    Andrea Butje is an internationally recognized aromatherapist and author. Her aromatherapy school, Aromahead Institute, reaches students from around the world thanks to her innovative online educational programs and her inspired approach to creating community. In 2013, Andrea was honored with a Lifetime Achievement Award from the Alliance of International Aromatherapists for the remarkable work she has accomplished in the aromatherapy profession. She lives in St. Petersburg, FL, and you can visit her online at www.aromahead.com.

    Table of Contents

    Introduction ix

    Essential Oils & Relaxation 1

    About Essential Oils 5

    Using Essential Oils Safely 13

    Carriers, Carrier Oils, and Butters 21

    Essential Oil Profiles 33

    Recipes 129

    Skin Carr 137

    Rest and Relaxation 160

    Respiration 174

    Digestion 194

    Pain Relief 206

    Meditation and Contemplation 222

    Natural Cleaning 237

    Afterword 253

    Learn More about Aromatherapy at Aromahead Institute 254

    Aromatherapy Resources 255

    Index 259

    Acknowledgments 271

    About the Author 273

    Interviews


    St. Petersburg, FL

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    Aromahead Institute founder Andrea Butje brings 40 essential oils to life in this guide to safe and effective aromatherapy. From cardamom to lavender to yuzu, each oil’s aroma, uses, and safety tips are clearly defined, while the core physical and emotional supportive properties are captured in expressive personality profiles.

    Over 100 recipes are included to support skin care, rest and relaxation, respiratory health, digestion, pain relief, meditation and contemplation, and even natural cleaning. Kid-friendly adjustments accompany each recipe to ensure safe usage and a healthy home environment for all ages.

    Take an up-close and personal peek at essential oil distillers around the world as they describe the passion, work, and meticulous care they put into creating their homegrown products. Andrea walks you through what you need to know to select quality essential oils from trustworthy sources.

    By the end of this book, you will know which oils you want to turn to for different needs, whether physical or emotional, and you will be able to personalize aromatherapy blends to perfectly complement your mood and spirit. With only the most essential of resources, you can invigorate your mind, body, heart, and home.

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