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    The Vegetarian Flavor Bible: The Essential Guide to Culinary Creativity with Vegetables, Fruits, Grains, Legumes, Nuts, Seeds, and More, Based on the Wisdom of Leading American Chefs

    The Vegetarian Flavor Bible: The Essential Guide to Culinary Creativity with Vegetables, Fruits, Grains, Legumes, Nuts, Seeds, and More, Based on the Wisdom of Leading American Chefs

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    by Karen Page, Andrew Dornenburg (Photographer)


    eBook

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    $12.99

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      ISBN-13: 9780316244176
    • Publisher: Little, Brown and Company
    • Publication date: 10/14/2014
    • Sold by: Hachette Digital, Inc.
    • Format: eBook
    • Sales rank: 150,074
    • File size: 46 MB
    • Note: This product may take a few minutes to download.

    Karen Page is a two-time James Beard Award-winning author whose books include The Flavor Bible, which was named one of the year's best cookbooks on both Today and Good Morning America, one of the 100 best cookbooks of the last twenty-five years by Cooking Light, and one of the ten best cookbooks in the world of the past century by Forbes. The former Washington Post wine columnist is also the author of What to Drink with What You Eat, which was named the IACP Cookbook of the Year and Georges Duboeuf Wine Book of the Year. She lives with her husband, author and photographer Andrew Dornenburg, in New York City.

    Table of Contents


    Introduction

    PART ONE
    Understanding the DASH Diet


    CHAPTER 1    What is the DASH Diet: The DASH Basics
    CHAPTER 2    Why the DASH Diet Works: The Science Behind DASH

    PART TWO
    DASH Diet Health Plan


    CHAPTER 3    DASH Diet for High Blood Pressure/Hypertension
    CHAPTER 4    DASH Diet for Weight Loss
    CHAPTER 5    DASH Diet for Optimal Health

    PART THREE
    Transitioning to the DASH Diet


    CHAPTER 6    How to Get Started: Tips for Planning Your DASH Diet
    CHAPTER 7    What’s on Your Plate: The DASH Diet Food Groups
    CHAPTER 8    10 Steps for Success

    PART FOUR
    DASH Diet in Action


    CHAPTER 9     DASH Diet Eating Guide
    CHAPTER 10   The DASH Diet Cook: DASH-Friendly Cooking Methods
    CHAPTER 11   30-Day Meal Plan for Health and Weight Loss

    PART FIVE
    150 DASH Diet Recipes


    CHAPTER 12   DASH Breakfasts: 30 Recipes
    CHAPTER 13   DASH Lunches: 30 Recipes
    CHAPTER 14   DASH Dinners: 30 Recipes
    CHAPTER 15   DASH Desserts: 30 Recipes
    CHAPTER 16   DASH Snacks: 30 Recipes

    APPENDIX A   Calculate Your Daily Calorie Intake
    APPENDIX B   Eating & Nutrition Guides
    Glossary
    Resources
    Index
     

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    Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor - which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia.

    Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from açaí to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today-- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.

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