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    Vegan Family Kitchen: 100 Healthy, Delicious Recipes for Mealtime, Snacktime, or Anytime

    by Mayim Bialik, Jay Gordon (With)


    Paperback

    $21.99
    $21.99

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    • ISBN-13: 9780738217048
    • Publisher: Da Capo Press
    • Publication date: 02/11/2014
    • Pages: 256
    • Sales rank: 120,575
    • Product dimensions: 7.30(w) x 9.10(h) x 0.80(d)

    Mayim Hoya Bialik, Ph.D, CLEC is best known for her lead role in the 1990s NBC sitcom Blossom, as well as for her portrayal of the young Bette Midler in Beaches. She is currently a co-star on CBS' The Big Bang Theory. Bialik received a Ph.D. in Neuroscience in 2007 from UCLA, specializing in Obsessive-Compulsive Disorder in adolescents with Prader-Willi syndrome. She is the celebrity spokesperson for the Holistic Moms Network. She is the co-founder and chair of youth branch of the Jewish Free Loan Association, and is devoted to a lifestyle of attachment parenting, homeschooling, vegan cooking, and Jewish text study. She lives in Los Angeles with her family.

    Jay Gordon, MD, FAAP, IBCLC is a pediatrician and teaching and attending faculty member at UCLA’s Medical School. Dr. Gordon did his Senior Fellowship in Pediatric Nutrition at Sloan-Kettering Institute in New York City. In addition to treating patients in his busy practice in Santa Monica, he participates in the training of medical students and residents, lectures all over the world, writes books, and writes a monthly column for Fit Pregnancy magazine. He has contributed to New York Parent, Parenting magazine, and has been quoted in the LA Times, New York Times, and the London Times. Dr. Gordon served as CBS TV’s Medical Consultant for Children’s programming. He lives in Southern California.

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    Table of Contents

    Chapter 1 Who Are We and Why Are We Telling You What to Eat? 1

    Chapter 2 Is Plant-Based Eating Really Better for Us? Nutritional Choices 11

    Chapter 3 What Do We Actually Eat? Easy Meal Tips 31

    Chapter 4 What's in Our Kitchens and Cupboards? Stocking a Plant-Based Kitchen 47

    Chapter 5 Breakfast 61

    Outrageous Granola 62

    Green Smoothie 63

    Peanut Butter Smoothie 63

    Fruity Oatmeal Smoothie 64

    Rainbow Smoothie 64

    Fruity Oatmeal Muffins 65

    Super Energy Bars, a.k.a. Raisin Apricot Bars 66

    Pancake Batter 67

    French Toast 68

    Cheese Melt 69

    Breakfast Burrito 70

    Potato Hash 72

    Chapter 6 Soups, Salads, and Sandwiches 73

    Butternut Squash Soup 74

    Cream of Carrot Soup 75

    Matzoh Ball Soup 76

    Mishmash Soup 78

    Minestrone 79

    Tomato Soup with Israeli Couscous 80

    Israeli Salad 81

    Simple Greens with Agave Mustard Dressing 82

    Asian Salad Two Ways 84

    1 Broccoli Slaw

    2 Traditional Chinese No-Chicken

    Sweet and Sour Cabbage Salad 85

    Potato Salad 86

    Build-Your-Own Taco Salad 87

    Three-Bean Salad 88

    Moroccan Vegetable Salad 89

    Coleslaw Two Ways 90

    Quinoa Salad with Veggies and Herbs 91

    Rainbow Cabbage Salad with Tahini-Lemon Dressing 92

    Americana Pasta Salad 94

    Corn and Black Bean Salad 95

    Quinoa Mango Salad 96

    Quinoa Burgers 97

    Vietnamese Banh Mi with Do Chua and Sweet Sauce 98

    Dilled Chickpea Burger with Spicy Yogurt Sauce 100

    Vegan Reuben Sandwiches 102

    Falafel 104

    Build-Your-Own Tofu Napa Cabbage Wraps 106

    Chapter 7 Snacks, Sauces, and Dips 107

    Kale Chips 108

    Brussels Sprouts Chips 109

    Guacamole 110

    Raw Nut Cheese 111

    Mexican Bean Dip 112

    Artichoke Tapenade 113

    Creamy Artichoke Dip 114

    Fava Bean Dip 115

    French Onion Dip 116

    Eggplant and Red Pepper Crostini 117

    Pesto Crostini 118

    Bruschetta 119

    Hummus 120

    Zucchini Chips 121

    Chapter 8 Veggies and Sides 123

    Agaved Carrots 124

    Tzimmes 125

    Golden Couscous with Olives and Fresh Herbs 126

    Spanish Rice 127

    Com Bread Thanksgiving Dressing 128

    Latkes 129

    Root Vegetable Latkes 130

    Nondairy Kugel 131

    Mac N Cheez 132

    Sprout and Potato Croquettes with Dipping Sauce 133

    Spice-Crusted Baby Potatoes with Tamarind Cream 134

    Oven-Baked Fries 135

    Oven-Baked Parsnip Fries 136

    Maple Mustard Greens 137

    Sautéed Green Beans and Almonds 138

    Asparagus 139

    Teriyaki Tofu 140

    Chapter 9 Entrees 141

    Baked Ziti 142

    Winter Vegetable Risotto 144

    Sushi in a Bowl 146

    Udon with Edamame and Peanut Sauce 147

    Thai Pasta 148

    Daiya-Style Pizza 149

    Cashew Cheese 151

    Veggie Chili 152

    Creamy Enchilada Casserole 154

    Build-Your-Own Black Bean and Quinoa Tacos 156

    Vegetable and Tofu Curry 158

    Spanikopita with Yogurt Dipping Sauce 160

    Zucchini Pie 161

    Shepherd's Pie 162

    Chapter 10 Breads 165

    Creamed Corn Bread 166

    Pumpkin Bread 167

    Turtle Bread 168

    Olive Walnut Bread 170

    Bev's Banana Bread 172

    Soft Pretzels 173

    Hot Pretzel Challah Bread 174

    Chapter 11 Desserts 177

    Chocolate Chip Pumpkin Cookies 178

    Deep Dark Chocolate Cookies 179

    "Cream Cheese" Walnut Cookies 180

    Oatmeal Cookies 181

    Cocoa Brownies 182

    Dark Chocolate Peanut Butter Pie 183

    Halloween Candy Bark 184

    Candy Cane Winter Bark 186

    Pecan Pie Truffles 187

    Chocolate, Fruit, and Nut Clusters 188

    Mandel Brodt 189

    Plum and Walnut Crisp 190

    No-Fail Vanilla Cake 192

    Chocolate Fudge Cake 194

    Rugelach 195

    Sufganiyot 196

    Hamantaschen 198

    Metric Conversion Chart 201

    Resources 203

    Acknowledgments 209

    Index 213

    About the Authors 223

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    Many of us know the struggles and challenges of raising our children to be healthy eaters when the outside world presents all sorts of conflicting messages. Mayim Bialik has teamed up with Dr. Jay Gordon to help parents face those challenges head on. Interested in providing nutritious, delicious meals for your kids? Take their advice. Because, believe it or not, your child will eat greens if you just try a fruit-sweetened green smoothie.

    From dispelling myths about a vegan diet to tackling the food pyramid, Bialik and Gordon outline how your family can eat healthier even on your busiest days. But don’t mistake this for a diet diatribe: this lively book offers 125 fuss-free recipes that will please everyone from the pickiest eaters to the savviest palates. This comprehensive guide helps parents set a foundation for lifelong healthy and delicious eating.

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