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    Veggie Mama: A Fun, Wholesome Guide to Feeding Your Kids Tasty Plant-Based Meals

    Veggie Mama: A Fun, Wholesome Guide to Feeding Your Kids Tasty Plant-Based Meals

    5.0 1

    by Doreen Virtue, Jenny Ross


    eBook

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      ISBN-13: 9781401947569
    • Publisher: Hay House, Inc.
    • Publication date: 09/27/2016
    • Sold by: Barnes & Noble
    • Format: eBook
    • File size: 34 MB
    • Note: This product may take a few minutes to download.

    Doreen Virtue is a best-selling author, a doctor of psychology, and a Christian who studies scripture. She has appeared on Oprah, CNN, the BBC, The View, and Good Morning America, and has been featured in newspapers and magazines worldwide. For information on Doreen’s work, please visit her at AngelTherapy.com or Facebook.com/DoreenVirtue444. To enroll in her video courses, please visit www.HayHouseU.com and www.EarthAngel.com


    Jenny Ross, the owner and executive chef of the living-foods restaurant 118 Degrees Los Angeles in Tarzana, California, has been a pioneering spirit of the raw-foods movement since 2000, beginning with her first Los Angeles café. Her unique creations have captivated customers nationwide, and she offers intensive workshops and certifications in living cuisine. Jenny works internationally with clients of all backgrounds, motivating them toward more vibrant health while teaching them about the healing power of living foods. Her award-winning cuisine has drawn a celebrity clientele to her restaurants and has been a positive catalyst for changing many lives. Websites: www.jennyrosslivingfoods.com and www.118degrees.com

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    Table of Contents

    Preface ix

    Introduction xv

    Part I Veggie Mama Basics

    Chapter 1 Veggie Mama Guiding Principles 3

    Chapter 2 Veggie Mama Family Nutrition 13

    Chapter 3 Veggie Mama Fresh Cart, Pantry, and Kitchen Setup 27

    Chapter 4 Veggie Mama Meal Planning 43

    Part II Veggie Mama Family-Friendly Recipes

    Chapter 5 Veggie Mama Power-Up Breakfasts, Juice Selections, and Smoothies 57

    Chapter 6 Veggie Mama Fresh and Fun Family Entrées (Including Brown-Bag School Lunch Options) 99

    Chapter 7 Veggie Mama Mix-and-Match Soups, Salads, Sauces, and Sides 121

    Chapter 8 Veggie Mama Wholesome Sweet Treats and Desserts 163

    Chapter 9 Veggie Mama "I'm Hungry" Go-To Snacks and Nourishing Palate Pleasers 183

    Chapter 10 Veggie Mama Adventures in Sprouted and Fermented Foods 199

    Chapter 11 Veggie Mama Kid-Party Platters and Plant-Powered Entertaining 215

    Afterword 233

    Appendix 235

    Vegan Preconception and Pregnancy Planning

    Vegan Postpartum

    Metric Conversion Chart 246

    Recipe Index 248

    About the Authors 251

    Interviews


    Doreen: Maui, HI; Jenny: Orange, CA

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    Veggie Mama is a manual for elevating your family’s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes—including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with superfoods—for growing kids of all ages.

    Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss food allergies and present a program free of inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you’ll have everything you need to feed your entire family wholesome and delicious meals.

    Using these tasty, 100 percent plant-ingredient recipes—such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches, and Nut Butter Bites—you will be pleasing your children’s palates and doing their bodies good . . . setting them up for a lifetime of wellness!

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