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    When Anger Hurts: Quieting the Storm Within

    When Anger Hurts: Quieting the Storm Within

    5.0 4

    by Matthew McKay, Peter D. Rogers, Judith McKay


    eBook

    (Second Edition)
    $14.15
    $14.15

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      ISBN-13: 9781608824335
    • Publisher: New Harbinger Publications
    • Publication date: 11/01/2003
    • Sold by: Barnes & Noble
    • Format: eBook
    • Pages: 320
    • Sales rank: 366,337
    • File size: 757 KB


    Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.


    Peter Rogers, PhD, was the administrative director of Haight Ashbury Psychological Services. He was the coauthor of When Anger Hurts, The Divorce Book, The Anger Control Workbook,and The Community Building Companion.


    Judith McKay, RN, OCN, received her degree from California State University, Hayward, and has been an oncology nurse involved in patient education for more than twenty-five years. She helped develop and taught chemotherapy orientation classes at the Alta Bates Summit Comprehensive Cancer Center in Berkeley, CA, where she currently works. McKay is coauthor of When Anger Hurts and contributed to the best-seller Self-Esteem.

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    A major revision of the best-selling classic-a quarter of a million copies sold.



    When Anger Hurts draws on the latest research on dealing with anger, including new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger and includes techniques for creating an anger-coping plan and anger inoculation.



    While anger can serve vital functions to protect and defend the integrity of the self, it is too frequently an instrument that destroys and abuses. Hostile reactions often lead to guilt, regret, and alienation; uncontrolled anger exacts a heavy price from the mind and body. This book is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs.



    This book guides you through the process of creating your own personal intervention strategy for controlling angry impulses. Learn about the two-stage model of anger production. Find out how to recognize pre-existing stress-producing conditions that often lead to angry moments without directly causing them. When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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