The Bollywood Dance Workout with Hemalayaa

Hemalayaa Director: James Wvinner James Wvinner

Overview

Bollywood Dance Workout with Hemalayaa features the professional exercise instructor leading the viewer through an exercise regimen that combines yoga principles with Bollywood dance maneuvers in order to achieve a workout that offers cardiovascular benefits while simultaneously improving flexibility and toning muscles.

Product Details

Release Date:	01/02/2007
UPC:	0054961887392
Original Release:	2007
Source:	Acacia
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	0:50:00
Sales rank:	23,650

Special Features

Audio options (instruction and music or music only); Bonus dance performances

Cast & Crew

Performance Credits

Hemalayaa

Host

Technical Credits

Scene Index

Disc #1 -- The Bollywood Dance Workout
1. Warming (6 Min.) [6:25]
2. Playtime Begins (7 Min.) [6:40]
3. Footwork (6 Min.) [6:24]
4. Now We're Hot! (8 Min.) [7:53]
5. Ground Play (6 Min.) [6:10]
6. Playful Dance (5 Min.) [5:05]
7. Cool It Now! (9 Min.) [9:22]

Menu

Disc #1 -- The Bollywood Dance Workout
Introduction
Play Workout
Chapter Index
Bonus Performances
Music Options
Music Only
Music & Instruction
Also From Acacia
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Shiva Rea: Yoga Trance Dance
Duncan Wong: Awakening Level
The Elaine Petrone Method