Fitness expert Erin O'Brien leads this integrated circuit-training exercise program, utilizing multi-joint movements and combining the cardiovascular benefits of an aerobic workout with strength-training elements, in order to offer the benefits of both in a single, efficient routine.
Disc #1 -- Strong Body, Fit Body With Erin O'Brien Introduction Workout Options Play All Warm-Up Circuit 1 Circuit 2 Circuit 3 From the Top Floor Work Cool Down Bonus Features From Exhale: Core Fusion Thighs & Glutes From Weight Loss Pilates Erin O'Brien Biography Also From Acacia Step-By-Step Strength Training With Petra Kolber Core Fusion: Pure Abs & Arms Yoga to the Rescue for Neck & Shoulders Strong Body, Ageless Body With Erin O'Brien Credits
