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Rob Firing has been marketing cookbooks for nearly 20 years and has worked directly with some of the biggest names in food in Canada and around the world, including Anthony Bourdain, Jamie Oliver, David Rocco, Laura Calder, and Jamie Kennedy. He is an avid home cook and an occasionally successful gardener.
The Everyday Squash Cook: The Most Versatile & Affordable Superfood
eBook
$11.99
-
ISBN-13:
9781443424486
- Publisher: HarperCollins Canada
- Publication date: 09/23/2014
- Sold by: HARPERCOLLINS
- Format: eBook
- Pages: 224
- File size: 142 MB
- Note: This product may take a few minutes to download.
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Squashes pack an abundance of disease-fighting nutrients – pound for pound more than quinoa and kale – and extremely high in fibre and low in calories.
Nature’s most affordable and powerful superfood:
- One cup of cooked squash/pumpkin contains more than the daily-recommended intake of beta carotene, which protects cholesterol from oxidation, which in turn assists in the prevention of heart disease. Beta carotene is a powerful antioxidant and anti-inflammatory nutrient.
- Raw pumpkin seeds contain the active ingredient cucurbitacin, which has powerful anti-cancer and anti-inflammatory properties
- Pumpkin seeds are a good vegetarian source of zinc, a critical nutrient for the immune system.
- Squash is low in fat and contains a healthy amount of anti-inflammatory omega-3 fats.
- The vegetable’s energy-sustaining complex carbohydrates and B-vitamins help to balance blood sugar and its vitamin C content helps fight cold and flus.
The Squash Cook features over 100 recipes including soups, salads, snacks, weeknight and weekend dinners that are proven winners. A much-overlooked superfood, The Squash Cook will also includes tips on growing, preparing and storing so that’s quick and easy to incorporate into your everyday meals.
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