Get Free eBook Sample
Jeffrey C. Wood, PsyD, lives and works in the San Francisco Bay Area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He is author of Getting Help.
The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program
by Jeffrey Wood
eBook
$10.49
$18.35
| Save 43%
-
ISBN-13:
9781608826032
- Publisher: New Harbinger Publications
- Publication date: 05/01/2010
- Sold by: Barnes & Noble
- Format: eBook
- Pages: 224
- Sales rank: 378,637
- File size: 2 MB
Available on NOOK devices and apps
Want a NOOK? Explore Now
- Share
- LendMe LendMe™ Learn More
10.49
In Stock
Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.
The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.
Customers Who Bought This Item Also Bought
-
- The Mindfulness Solution for…
- by Steve LantzPhilipe Richard
-
- Cognitive-Behavioral Treatment…
- by Marsha M. Linehan
-
- Cognitive Behavioural Therapy…
- by Rhena BranchRob Willson
-
- The Cognitive Behavioral…
- by Michele LaliberteRandi E. McCabeValerie Taylor
-
- Borderline Personality…
- by Francis Mark Mondimore MDPatrick Kelly MD
-
- Mind and Emotions: A Universal…
- by Matthew McKayPatrick FanningPatricia E. Zurita Ona
-
- Telling Ed No!: And Other…
- by Cheryl KerriganThom Rutledge
-
- The Dialectical Behavior…
- by Alexander L. ChapmanKim L. GratzMatthew T TullTerence Keane
-
- The Everything Guide to…
- by Ellen Bowers
-
- The Mindful Path through…
- by Steve FlowersJeffrey Brantley
-
- Ben Behind His Voices: One…
- by Randye Kaye
-
- DBT Made Simple: A…
- by Sheri Van Dijk
-
- The Borderline Personality…
- by Alexander L. ChapmanKim L. GratzPerry D Hoffman
-
- Blending Play Therapy with…
- by Athena A. Drewes
-
- The Appetite Awareness…
- by Linda W. Craighead
-
- The Man Who Forgot How to Read…
- by Howard EngelOliver Sacks
