Veteran physical-fitness instructor Petra Kolber offers a beginner-appropriate cardio program featuring dance as well as traditional athletic moves designed to burn fat and calories while toning and sculpting the body.
Disc #1 -- Cardio for Beginners Introduction Workout Options Athletic Cardio (10 min.) Dance Cardio (10 min.) Athletic Cardio (20 min.) Dance Cardio (20 min.) Bonus: Stretch (5 min.) Bonus Features Bonus From Weight Loss Cardio Sculpt (5 min.) Bonus From Yoga For Beginners (7 min.) Petra Kolber Biography Also From Acacia Strong Body, Ageless Body Core Fusion Body Sculpt 3-in-1 Total Body Fitness Weight Loss Pilates Credits
![Hemalayaa: Bollywood Dance Workouts [3 Discs]](http://prodimage.images-bn.com/pimages/0054961823895_p0_v3_s90x140.jpg "Hemalayaa: Bollywood Dance Workouts [3 Discs]")
