Element: Yoga for Strength & Flexibility

Overview

This yoga practice provides a full body workout to tone and sculpt the muscles while improving allover flexibility. The program also helps boost energy levels and reduces anxiety.

Product Details

Release Date:	09/24/2013
UPC:	0013132607504
Original Release:	2013
Rating:	NR
Region Code:	1
Presentation:	[Pre-1954 Standard (1.33.1)]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:16:00
Sales rank:	65,657

Special Features

Closed Caption; Guided meditation

Scene Index

Disc #1 -- Element: Yoga for Strength & Flexibility
1. Chapter 1 [33:30]
1. Chapter 1 [31:25]
1. Chapter 1 [7:20]
2. Chapter 2 [1:02]

Menu

Disc #1 -- Element: Yoga for Strength & Flexibility
Play Yoga For Strength
Chapters
Play Yoga For Flexibility
Chapters
Play Meditation
Chapters